Out of the fog  BLOG

Metaphorically speaking,  cold hands, warm heart sums up for me the idea of focusing on a positive out of the options available to generate a feel good feeling. Feelings are generated by thoughts, so every time we choose the positive in any scenario we can move our feeling state to one that moves us into a chemical soup of wellbeing. This takes a little stepping back, and observation of what we are choosing to think at any one moment but its easy to learn.